Within Herself

From Smallest to Strongest

How Lifting Weights Helped me Heal My Relationship with Food, Anchored my Sobriety and Helped Me Navigate Overwhelm & Anxiety.

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About Liz

Lifting, Lifestyle & Navigating Overwhelm & Anxiety as an HSP

What I Write About

Understanding the HSP trait. Lifestyle, relationship & real talk about life as a HSP

a sculpture of a man with letters all over it

Living as a HSP

The in’s and outs of daily life as a Highly Sensitive Person.

Fitness & Lifestyle

Strength Training

Recovery & Healing

Addiction & recovery

Travel

Travel with me 🙂 tips as an HSP

I HEAL, YOU HEAL.

Sharing is caring, as they say.

The information, tools, and insights I discovered were so pivotal in my healing journey that I felt called to create this blog and share them with others. Not from a pedestal or a place of having all the answers, but simply from lived experience, an open heart, and a hope that something here might help someone else find their way, too.


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About Liz

My 3 Latests Posts

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  • HSP & Uncluttered Living

    HSP & Uncluttered Living

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    admin

    The day I decided to live more minimally, I almost instantly felt lighter.  I was listening to a podcast that talked about our relationship with “stuff” and how our culture has become overwhelmed by consumption. And honestly, they weren’t wrong.  In an instant, we can order almost anything we desire. Food arrives at our doorstep in 25…

  • Welcome to Within Herself Blog

    Welcome to Within Herself Blog

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    admin

    Hi, I’m Liz—and this is Within Herself. I’m so glad you found your way here. 🤍 For 37 years, I moved through life feeling different. Not in an obvious way, on the outside, my life looked normal. People seemed to like me. I was included. By most societal standards, I was successful.…

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