Within Herself

Navigating Life as a Highly Sensitive Person (HSP)

Everything HSP – The Highly Sensitive Person

What I Write About

Understanding the HSP trait. Lifestyle, relationship & real talk about life as a HSP

Living as a HSP

The in’s and outs of daily life as a HSP.

Fitness & Lifestyle

Strength Training

Recovery & Healing

Addiction & recovery

Travel

Travel with me 🙂 tips as an HSP

My HSP Discovery


My 3 Latests Posts

  • Welcome to Within Herself Blog

    Hi, I’m Liz—and this is Within Herself. I’m so glad you found your way here. 🤍 For 37 years, I moved through life feeling different. Not in an obvious way, on the outside, my life looked normal. People seemed to like me. I was included. By most societal standards, I was successful.…

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In a relationship with an HSP? Tools for how to support your HSP partner.